Today was a glorious day with not a cloud in the sky bright sunshine with just the right amount of breeze. I got a call out of the blue from an old neighbor and decided to take the kids to Rye for a beach day! I packed my red cabbage, celery, and pepper salad after chugging my Chaga tea and packing my supplements to sip on the road. It takes a little longer to get out of the house these days:) The important thing about today was I felt totally free and healthy. Finally comfortable in a swimsuit for the first time in years after loosing those last few pounds thanks to my anti-C diet of no sugars, starches or carbs except from veggies. It seems to be what my body needed to get back in balance. I can feel a difference in how my energy level is more steady, with no peaks and valleys in mood because there are no more adrenaline spikes or dips. I also notice it makes for very few emotional roller coasters as well which is needed at this time when I could be feeling more instable. I feel great!